How to Lose Weight Fast

Method 1 of 4: Fad Diets

The purpose of most fad diets is to promote rapid weight loss that you can see almost overnight. Fad diets are short-term solutions; they will help you shed some pounds quickly but should be considered a gateway to a healthier lifestyle, rather than a diet you can live on. In some cases, keeping a fad diet up for more than a few days can actually cause your body serious harm. Instead, use a fad diet to help kickstart yourself into living a healthier life


Try the water diet :-

This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water, at regular intervals throughout the day. Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume less calories. Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism. If you drink only water for more than a couple of days, when you start eating again you run the risk of gaining even more weight because your metabolism will have slowed tremendously

Please check below link  :-

http://www.wikihow.com/Lose-Weight-Fast

http://www.health.com/health/gallery/0,,20501331,00.html

http://www.rd.com/slideshows/how-to-lose-weight/